HER VITAL by Self Heal - Nature’s Best Ingredients for Growing Girls

Growing up comes with big changes — more energy needs, focus for studies, and keeping your body strong from the inside out. HER VITAL is Self Heal’s all-natural blend made specifically to support growing girls with pure, powerful, and nourishing ingredients your body actually recognizes.

No fillers. No artificial boosters. Just food-first nutrition inspired by traditional wellness.

Why HER VITAL?

HER VITAL is a daily nutrition mix designed to support growth, vitality, and overall well-being for girls. It combines time-tested ingredients that have been used for generations to support blood health, eyesight, digestion, immunity, gut balance, hormonal balance, hair & nail health, and a calmer mood.

Think of it as your daily “nourish spoon” — simple to use, easy to love.

Inside Every Spoon: Pure, Powerful Ingredients 

1. Almonds

Rich in healthy fats + vitamin E. Traditionally used to nourish optic nerves and support brain focus during study and growth years.

2. Black Sesame Seeds 

A natural source of iron and calcium. Helps support healthy hair strength, blood levels, and stronger nails.

3. Rock Sugar 

A gentle, cooling sweetener that soothes and refreshes tired eyes. Less processed than refined sugar.

4. Beetroot Powder 

Known to support healthy blood levels and circulation. Adds a natural pink color and earthy goodness.

5. Dates Powder 

Nature’s energy bite. Supports healthy digestion and gives sustained energy without a crash to help with mood swings and fatigue.

6. Dry Ginger Powder 

Traditionally used to ease period cramps, support hormonal balance for PMOS, and boost immunity during seasonal changes.

7. Pumpkin Seeds 

Packed with zinc and antioxidants. Used naturally to help sharpen eyesight, reduce hair fall, and support overall eye health.

8. Cardamom 

Aromatic and calming. Helps with digestion, balances mood, and adds a warm, comforting flavor to the mix.

9. Barley Powder 

A gut-friendly grain that supports digestion, relaxation, hormonal health, and steady energy through the day.

Together, these ingredients make HER VITAL a Natural Support for Growing Girls facing PMOS symptoms, hair fall, mood swings, unwanted facial hair, weak nails, and more.

How to Use It Daily?

Keep it simple so you’ll actually stick to it: 

Add 1 spoon of HER VITAL to:

• A glass of warm milk or water
• Smoothies or shakes
• Sprinkle it over fruits, yogurt, oats, or any food you love 

One spoon a day is all it takes to make nutrition a habit.

HER VITAL is made with ingredients you can pronounce, sourced for purity, and blended by Self Heal — a brand focused on clean, traditional wellness for modern life.

Ready to start? 

Shop now at www.selfheal.pk

Follow for more: @selfhealpk